Tai Chi Full Form Exercise (Modified for Beginners)
video
Memorial Sloan Kettering’s mind-body therapist Robin Hardbattle guides you through the full tai chi sequence. This video has been modified to make it easier to mirror Robin’s movements. Follow along and then move on to the final video to cool down.
See more meditation techniques from MSK: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/multimedia/meditations
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