Tai Chi Foundation Push Hands video Added: Aug 2017 | Last update: Dec 2018 Animation of the basic body mechanics of single-hand Tai Chi Chuan Push Hands practice. From the instructions of Choy Fang given in Jan Diepersloot's book, Warriors of Stillness. More energy vocabulary at: KevinWacknov.com Tags: T'ai Chi Ch'uan (Martial Art) Pushing Hands