Tai Chi for Memory Video | Dr Paul Lam | Free Lesson and Introduction
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Enjoy this Free Lesson One from Dr Paul Lam's TAI CHI FOR MEMORY and continue the program with online lessons: https://www.onlinetaichilessons.com
Studies have shown tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy-to-learn program. It is especially useful for people with memory loss, Alzheimer's disease, or similar conditions. It is also designed to prevent these conditions
Caring for people with memory loss is challenging for carers and family. This mind-body program engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.
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"It is just like having a private lesson with Dr Lam!"
You will feel as though you are participating in Dr Lam’s class, with easy-to-follow lessons to enjoy the gentle flowing ar...