Tai Chi for Fitness Professionals
video
Join Tai Chi and Qigong master Chris Shelton for an educational and entertaining glimpse at how fitness professionals can incorporate Tai Chi and Qigong into their practice.
A Qigong Flow class is shared followed by a detailed description on Five Element principles and categories.
Chris places a strong emphasis on the fact that negative and repressed emotions are the leading cause of death and disease. Then shares simple tips and tools to release these emotions and open to limitless possibilities.
We hope you enjoy!
Websites for reference:
https://sheltonqigong.com/
https://qigongteachertraining.com/