Tai Chi for Everyone
video
INTRODUCTION:
This video starts with Dr Lam demonstrating 6 of the 12 Movement Tai Chi for Arthritis program.
He explains what tai chi is. The myth that it is thought to be complex, difficult to learn, mysterious and beautiful.
Professor Callahan from the University of North Carolina has done a study using the 12 Movement Tai Chi for Arthritis, it shows the tai chi group have learned the program and gained significant health benefits in 8 weeks. The study proves the program to be easy to learn, not complex and quick to give benefits.
Dr Lam then describes his tai chi journey. He has arthritis from 13 years old due to chronic malnutrition, and how tai chi has helped his arthritis as well as transformed his health. That is why he developed a burning desire to share Tai Chi for Health with as many people as possible. He has dedicated himself to making tai chi easier to learn, more enjoyable and delivering health benefits more quickly.
Dr Lam and his colle...