Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique

Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique https://www.annswansonwellness.com

Are you a qigong beginner? This tai chi warm up and qi gong warm up video is perfect for those looking for qigong daily routines and easy tai chi exercises. Join Ann Swanson as she takes you through this Dr Paul Lam tai chi for beginners routine. Ann also offers free tai chi videos and qigong exercises, and she is a fellow student of Dr Paul Lam. You can join Ann in her monthly tai chi class for free, perfect for tai chi beginners! www.annswansonwellness.com/taichi

Also, join Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for live virtual yoga classes on Zoom, perfect for people who need modifications for chronic pain, such as lower back pain or arthritis.
https://www.annswansonwellness.com/events

Or get private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy

Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher?https://www.annswansonwellness.com/mentorship

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https://youtu.be/BdYAKgSY3l0
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Warm ups by Dr. Paul Lam, Director of Tai Chi for Health Institute: http://www.tchi.org
music by: http://www.TravisStewartMusic.com
videography by: http://www.aegivphoto.com

https://youtu.be/aFloElusLtQ
#qigongforbeginners #taichiforbeginners #drpaullam

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