Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique
video
Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique https://www.annswansonwellness.com
Are you a qigong beginner? This tai chi warm up and qi gong warm up video is perfect for those looking for qigong daily routines and easy tai chi exercises. Join Ann Swanson as she takes you through this Dr Paul Lam tai chi for beginners routine. Ann also offers free tai chi videos and qigong exercises, and she is a fellow student of Dr Paul Lam. You can join Ann in her monthly tai chi class for free, perfect for tai chi beginners! www.annswansonwellness.com/taichi
Also, join Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for live virtual yoga classes on Zoom, perfect for people who need modifications for chronic pain, such as lower back pain or arthritis.
https://www.annswansonwellness.com/events
Or get private, telehealth yoga therapy for individualized attention for those working with specific conditi...