Tai Chi for Beginners - Best Instructional Video: Lesson 1 Tai Chi #taichi, #Qigong #Meditation
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Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This video is the first part of the 24 form - Part the Wild Horse's Mane.
Check out the full DVD with over 15 routines here: https://amzn.to/2Pdftwh
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This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step in...