Tai Chi for Beginners | 37 Posture Form | Breathing Techniques pt. 1 | Ep. 3
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Tai chi was unique in its origin by mixing meditation and martial art in one practice! The breathing is coordinated with the movements, continuous, and soft-controlled. This video discusses all these aspects of the breathing techniques for tai chi as well as the practice of Taoist, or reverse breathing, which is a specific process of body mechanics.
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I began practicing tai chi chuan in 1992.
Soon after my athleticism improved, meditation deepened, and allergies disappeared!