Tai Chi for Beginners 07 - "Deepening Your Practice"
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Welcome to our final episode of the Tai Chi for Beginners series. In this episode we'll be developing the sensation of Qi in our hands by practicing the Tai Chi Ball with a partner. We’ll also be giving a brief introduction to Tai Chi Push Hands. We hope you enjoy this bonus material and are beginning to notice some of the many benefits of practicing Tai Chi Chuan. We encourage you to continue your journey by joining a local Tai Chi Chuan school or meet-up group. There are many groups that meet early in the parks or on the beach. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP® and Veronika Hoover, please visit www.SOHMA.org.