Tai Chi for Arthritis Part 1 - Wave Hands
video
Tai Chi for Arthritis Part 1
Wave Hands - Stepping Right & Left
The forms Open & Close followed by Single Whip (Left) also shown.
Top tip for your practice
Wave Hands can prove a little challenging at first. Learning to coordinate hand and arm movements with you steps takes some practice. Take things slowly. Perhaps just concentrate on the side steps at first, then focus on your hand movements, then combine them all together.
Based upon the Sun 73 Tai Chi Form this Tai Chi for Health program is beneficial for all people especially those living with a long term health condition or those in recovery from illness or injury.
You can learn this program as well as others in one of our tai chi classes and workshops. If you'd like to learn a #TaiChi or #Taijiquan form such as the Yang 24 or Sun 73 or Chen Taijiquan , then we teach these also.
Philip has practiced tai chi and martial arts for over 34 years. In 2002 he ...