Tai Chi for Arthritis Part 1 - Commence

Tai Chi for Arthritis Part 1
Commence

Performed with two variations to the start position:

Firstly, with a closed stance - feet together, heels touching, toes pointing out;

Secondly, with an open stance - approximatley feet hip width apart.

Many people in our classes prefer the open stance offers them a more stable base. You decide which suits you best.

Top Tip for Your Practice
Gently lead your hand and arm movements with your wrists - a subtle skill and quality to develop in your practice.

Based upon the Sun 73 Tai Chi Form this Tai Chi for Health program is beneficial for all people especially those living with a long term health condition or those in recovery from illness or injury.

You can learn this program as well as others in one of our tai chi classes and workshops. If you'd like to learn a #TaiChi or #Taijiquan form such as the Yang 24 or Sun 73 or Chen Taijiquan , then we teach these also.

Philip has practiced tai chi and martial arts for over 34 years. In 2002 he survived a near fatal road accident where he suffer many severe injuries and the eventual #amputation of his right leg. He used his long background in #taichi, #qigong and the martial arts to aid his recovery.

Huntun Tai Chi is an award winning social enterprise based in #Keighley, WestYorkshire, offering: Classes • Consultation • Presentations • Workshops on Tai Chi as a health promoting practice.

Classes cover: Baildon, Bingley, Bradford, Carleton, Glusburn, Keighley, Saltaire, Shipley and Skipton.
Visit: www.huntuntaichi.uk

Facebook https://www.facebook.com/Huntun.taichi/

Tai Chi for Health Instructor https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100005476

#amputeelife #amputeelifestyle #amputeefitness #freedominnovations #ottobockuk #maverick #prosthetics #prostheticleg

#drpaullam #taichiforarthritis #taichiforhealthinstitute #taichiforhealth
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Added on June 18th, 2019
Last updated: December 25th, 2019