Tai Chi for Arthritis Part 1 - Commence
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Tai Chi for Arthritis Part 1
Commence
Performed with two variations to the start position:
Firstly, with a closed stance - feet together, heels touching, toes pointing out;
Secondly, with an open stance - approximatley feet hip width apart.
Many people in our classes prefer the open stance offers them a more stable base. You decide which suits you best.
Top Tip for Your Practice
Gently lead your hand and arm movements with your wrists - a subtle skill and quality to develop in your practice.
Based upon the Sun 73 Tai Chi Form this Tai Chi for Health program is beneficial for all people especially those living with a long term health condition or those in recovery from illness or injury.
You can learn this program as well as others in one of our tai chi classes and workshops. If you'd like to learn a #TaiChi or #Taijiquan form such as the Yang 24 or Sun 73 or Chen Taijiquan , then we ...