Tai Chi for Arthritis (modified Sun Style) 32 Forms
video
Sifu Chris Bouguyon demonstrates the Tai Chi for Arthritis 32 movement forms from Dr. Paul Lam's Tai Chi for Arthritis Program. This is a gentle, modified Sun Style Tai Chi designed to help support strengthening, balance, core stability and mental focus in students with physical challenges such as arthritis. Because of the mind, body and spirit components of their training programs, Sifu Chris, founder of SimplyAware.com has also noted significant benefits in students with Multiple Sclerosis, Parkinson's, Fibromyalgia, Psoriatic Arthritis and many other forms of dis-ease.