Tai Chi for Arthritis, Meditation, Advanced Tai Chi for Arthritis Part 1 & 2
video
Deep Breathing, Warm Up Exercises, Tai Chi for Arthritis
Meditation - Progressive Relaxation (1:21:00)
Deep Breathing, Warm Up Exercises (2:07:00)
Tai Chi for Arthritis Naming the moves, no instruction (2:28:00)
Tai Chi for Arthritis Part 2 - Detailing some of the Moves (2:34:09)