Tai Chi for Arthritis, Meditation, Advanced Tai Chi for Arthritis Part 1 & 2

Deep Breathing, Warm Up Exercises, Tai Chi for Arthritis
Meditation - Progressive Relaxation (1:21:00)
Deep Breathing, Warm Up Exercises (2:07:00)

Tai Chi for Arthritis Naming the moves, no instruction (2:28:00)

Tai Chi for Arthritis Part 2 - Detailing some of the Moves (2:34:09)

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