Tai Chi for Arthritis & Fall Prevention Part I - Back View
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Tai Chi for Arthritis and Falls Prevention is based on the traditional Sun style of Tai Chi and is easy to learn, effective and safe. It improves flexibility, muscle strength and balance and has been recommended as an effective falls prevention activity by the US Centers for Disease Control & Prevention. The Tai Chi for Arthritis program is designed by Dr Paul Lam in conjunction with a team of medical specialists and Tai Chi experts and scientific studies have proved its effectiveness in assisting pain relief, quality of life, balance and falls prevention. Not only does medical research confirm these benefits, but many Tai Chi practitioners affirm these benefits through personal experience.