Tai Chi for Arthritis 1 and 2 back view with breath work, TCA1 TCA2
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This video is for those studying this form with certified instructor Lea Williamson. It is for at home practice and is not meant to replace live instruction from a qualified tai chi professional. Tai Chi for Arthritis is a production of Tai Chi for Health Institute and Dr. Paul Lam.
This exercise is not meant to treat any medical condition. If the breath work doesn’t sit well with you, use your own rhythmic breath. You should not get light headed or dizzy. As with everything in your life and health, you are always in charge. Modify your practice to suit you.
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Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qig...