Tai Chi Energy Ball Practice for Balance & Breathing (12 min) - Arlene Faulk
video
Work with the Tai Chi energy ball for balance and breathing. Breathe from the lower tan tien, major energy center in the body (lower abdomen). Relax the body through gentle movements - Tai Chi is a moving meditation. ☀️ Subscribe: https://bit.ly/2Q1siIZ
✨Instructor: Arlene Faulk https://faulktaichi.com/
🎥 Cinematographer: Eugene Parechyn http://eugeneparechyn.com
🌄 Producer: Peak Sunrise http://peaksunrise.com
PEAK SUNRISE YOUTUBE DISCLAIMER
Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program including tai chi. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, performers and instructors are not liable for any injury, accident, or health impairment befalling any viewer of this Program or an...