T'ai Chi Chih: Justin Stone discusses "How to Move"

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T'ai Chi Chih originator, Justin Stone, gives instruction on "How to Move" when performing the movements of Tai Chi Chih (made up of 19 movements and 1 pose, a moving meditation that he developed in 1974). For general information about T'ai Chi Chih and its benefits, please visit http://taichichih.org. To purchase a 90-minute instructional DVD with all the movements taught by Justin Stone, please visit http://gkpub.com/dvds.php or call 1-888-540-7459.