Tai Chi Chen Cloud hands basics
video
This video shows an exercise of 3 of the Tai Chi Chen cloud hand basic movements. All movements will be repeated 9 times so in total 27 movements.
The cloud hands exercises should be performed by breathing naturally through your belly matching 1 breath cycle with 1 cloud hands cycle.
In the video there are 3 series of cloud hands which are listed below for completeness:
1. Dān yún shǒu (Single cloud hands)
单云手
2. Qián hòu fǎn zhǎng (Front back returning palm)
前后反掌
3. Shuāng yún shǒu (Double cloud hands)
双云手