Tai Chi Beginners - Best Workout Video: 5 Minute Basics #taichi #qigong #meditation

video

Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This video teaches basic elements of the 24 form.

Check out the full DVD with over 15 routines here: https://amzn.to/2Pdftwh

This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

Please note that everyone's body is different and no exerci...