Tai Chi Basic form (YLC) Second 3rd
video
Yang Lu-Ch'an's Tai Chi form. This is the Second 3rd of the form, done at a basic level. Learning the basic form will teach you balance, timing and coordination. Visit the links to learn more and start training.
http://www.taijiworld.com/ - WTBA main website
http://www.meetup.com/old-yang-style- ... -Classes in London
http://artofqi.co.uk/ - Classes in London
Step 1: The form should be done at an all slow pace, i.e. no speeding up or slowing down. Stepping should be done with balance, i.e. the heel should be placed with no weight falling onto it. Stances should be correct width and length, should have hands in correct structure, and center line should face the correct direction. Should also maintain a vertical spine. Some movements such as the leaping kicks, plum blossoms etc, that cannot be done slowly, should be done with momentum. Must have the pelvis tucked. Must not bob up and down. Must keep the head facing with the shoulders. Weighting must be ...