Tai Chi Balance and Flexibility Exercises Instruction
video
Buy Energize! DVD at: http://www.taichihealth.com/mm5/merchant.mvc?Screen=PROD&Store_Code=TCHCMW&Product_Code=D80&Category_Code=D includes instruction, basic and advanced exercises. Before attempting these exercises you first need to be able to balance on one leg with natural alignment with weight evenly distributed over your entire foot and body properly aligned. When balancing on one leg, keep your knee aligned over your entire foot, back straight and relaxed, tailbone heavy. Helps increase hip flexibility, leg strength and dynamic balance necessary for performing transition movements in Tai Chi. Tricia Yu, DVDs books, training workshops and classes.