Tai Chi 24 With Weight Vest & Iron Rings
video
Training Tai Chi 24 with 45lb. weight vest and up to 20lbs iron rings on each arm. Each ring is 2 1/2 lbs. I went through the form 8 times. Twice with 8 rings on each arm, twice with 6 rings on each arm, and then once each with 4, 2, 0 and then once with no vest or rings. Exhausting.