Sunshi Bagua's Circle Walking Foot Work
video
LFIAA a demonstration of the stepping actions of the Sunshi Baguazhang's circle walking method using the Mud Wading Step Tang Ni Bu, Hook Step Kou Bu and the Swing Step Bai Bu.
"Walking with curved step and straight foot,
Pushing the millstone is the same motion.
Twisting the waist, hips, knees and feet,
With steady steps".