Step by Step Instructions of the Most Popular Ba Duan Jin Qi Gong (Eight Section Brocades)

During the period of Coronavirus Pandemic time, more and more people have to stay home, I'd like to make all of my Tai Chi related videos available in public so that we can do Tai Chi exercise together without going out. At the mean time, I'll publish more videos and hope to make this period of time a little bit more interesting and beneficial. Please check the whole playlist of my YouTube videos through the following link:

This video is a complete edition of Ba Duan Jin Qi Gong (Eight Section Brocades) (the most popular Qi Gong Form). Including the following contents:
. Demonstration (front view)
. Demonstration (slow motion) with instructions
. Demonstration (back view) with instructions
. Step by step teaching of the key points and breathing coordination of each movement

I've been practising Tai Chi and Qi Gong for more than 30 years since 1986. ...