Standing Meditation Principles from writings by BP Chan
STANDING MEDITATION PRINCIPLES From writings by BP Chan, adapted by Jeff Bartfeld, based on 25 + years experience as his student.
The natural alignment process of Standing Post is second to none: The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!