STAFF Fundamental Training (YMAA) Dr. Yang, Jwing-Ming - Tai Chi and Shaolin Techniques
video
DVD available: http://ymaa.com/publishing/dvd/taichi/taiji_shaolin_staff
The Root of Long Weapons Training.
Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Techniques include:
Sliding
Striking
Stinging
Coil Stinging
Blocking / Bouncing
Point Striking
Chopping
Staff Sparring
Advance-Retreating Circle-Sealing
Four Corners Repel-Neutralizing
Follow-Neutralizing Entering
Four Sides of Staff Sealing
Step Forward to Seal the Staff
Sweeping Strikes in 4 Directions
Matching Fundamentals
Dr. Yang offers detailed instruction for each movement, and corrections while students demonstrate, making it easy for the viewer to refine their staf...