Spontaneous Qi Gong. From form to no Form! The Spleen and Stomach Sound.
video
The Spleen and Stomach sound, relating to the five elements in the Taoist Philosophy. Using the resonance to activate the cells internally and creating movement from inside out. Stretching the appropriate meridians and therefore releasing any blockages of energy/Qi, within these channels. If you try this your body will move differently to mine, as our needs vary. This is the beauty of spontaneous Qi Gong, we allow the body's wisdom to guide us, rather than telling it how to move, when injuries could then occur. This is the Essence of Qi Gong - Self-Healing!