Spleen Qi Gong: Restoring Faith, Trust and Strong Center

Spleen Qi Gong exercise. Practice it:

1. When you don’t feel grounded and can’t relax
2. When your mind is busy
3. When you experience a lot of worry
4. When you give more than receive. It will balance your center
5. When you lost deep feeling of Faith and Trust

6 - 18 repetitions

36 - 72 times if you feel really out of balance
www.youtube.com Visit website
Added on May 13th, 2019
Last updated: February 4th, 2020