SOLO SINGLE HAND FIXED FOOT PUSH HANDS DRILL
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SOLO SINGLE HAND FIXED FOOT PUSH HANDS DRILL
Ma Yueh Liang trained in Taijiquan for aproximately 90 years and up until his death, still practiced Solo Single Hand Fixed Foot Push Hands . He was a top level Wu Style Taijiquan Practitioner and actually witnessed Yang Shao Hou doing his fast form and listened to the comments made by Yang Cheng Fu and Wu Chien Chuan as they played Push Hands . It is important to do this practice to refine your postural transitions when only stressed by the consistent touch of Gravity. i have made some of my biggest breakthroughs training this basic exercise . The practitioner will adopt a Gong Bu / Bow Stance right foot forward and right palm forward ( Father palm ) . The rear ( Son Palm) is a Seated Palm and is ready to " help the Father" as BP Chan would say . The rear hand is "like the pin and the pencil " on a drafting compass and acts to guard and stabilize . It must stay seated in my experience or your posture will be un...