Socially Distant Tai Chi Session 16
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In Session 16, Adrian VanKeuren of Tai Chi Healing Energies, adds some new additions to our Tai Chi practice.There is grounding, Chi flow, Chi Kung breathing and twisting movements, as usual, and there is the addition of various Chinese massages to our routine. They include face, eye, hand, foot and stomach massages. For more info on Adrian or Tai Chi Healing Energies, go to www.taichiavk.com.