Socially Distant Tai Chi Session 16

In Session 16, Adrian VanKeuren of Tai Chi Healing Energies, adds some new additions to our Tai Chi practice.There is grounding, Chi flow, Chi Kung breathing and twisting movements, as usual, and there is the addition of various Chinese massages to our routine. They include face, eye, hand, foot and stomach massages. For more info on Adrian or Tai Chi Healing Energies, go to www.taichiavk.com.
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Added on September 16th, 2020
Last updated: December 4th, 2020