Socially Distant Tai Chi Session 15
video
In this video, Adrian VanKeuren of Tai Chi Healing Energies, takes us through a number of Tai Chi movements and Fa Jin exercises. We get grounded and get our Chi flowing with Tai Chi postures, Chi Kung (Qigong) Breathing, Rowing Fa Jin, Gathering Fa jin, Hand Throw Fa Jin and a new Fa Jin movement in this Session 15. For more info or videos, go to www.taichiavk.com.