Six Healing Sounds in One Flow
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Six Healing Sounds in One Flow by MInke de Vos
This Qigong form is a quick way to vent out emotional stress. Expand your organs with breath and stretch. Then release trapped energy with the associated healing sounds. This version of the Six Healing Sounds includes the 5 vital organs and the Triple Warmer in one continuous flow. It can be done standing or sitting to give your body-mind relief and refreshment.
For a full description of the Six Healing Sounds please read pages 80 - 91 in "Tao Tantric Arts for Women" by Minke de Vos
https://www.innertraditions.com/books/tao-tantric-arts-for-women
for information about classes and retreats please visit:
http://www.silentground.com/