Simple Qigong Routine for ENERGY and BALANCE
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This is a basic, but very effective qigong routine. This practice calms the mind, balances the body, and helps to deepen the breath while gently opening the energy channels of the body. This leads to increased energy, relaxation, and a deep sense of well-being.
Try going through this short routine every day and I guarantee you will notice a increase in your energy level, as well as an improvement in physical/mental/emotional health.