Shaolin White Crane Qigong (YMAA chi kung) Dr. Yang, Jwing-Ming - Chinese chi kung
video
DVD available: http://ymaa.com/publishing/dvd/qigong_DVD/shaolin_white_crane_qigong_DVD
Balance Yin and Yang with White Crane Qigong
This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane.
Develop extraordinary strength and explosive martial power.
White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.
Hand Forms, Stretching & Fundamental Stances
Two complete sets of Moving Hard Qigong
Learn to understand the essence of internal power.