Shaolin Horse Stance: Training for POWER & Health
video
The Shaolin Workout Book (basic kung fu movements and exercises): http://amzn.to/2kPDs8c
Website: www.shapeshiftersden.com
Instagram: https://www.instagram.com/shapeshifters_den/
Linkedin: https://www.linkedin.com/in/shapeshiftersden
Complete Book of Shaolin (really comprehensive kung fu book, covers history, philosophy, basic exercises, martial application, etc...): http://amzn.to/2kSKR2t
http://shapeshiftersden.site123.me/blog
Being a movement trainer as well as martial arts coach, I'm a big fan of movement culture and the pursuit of body-mind mastery through movement practice. I train using movements from boxing, capoeira, kickboxing, kungfu, and other eastern martial arts as well as calisthenics, aerobics, acrobatics, and yoga. This movement journal is mostly me immersing myself in my passion and sharing it with anyone who is interested. This first journal entry is about the horse stance from sha...