Self Lymphatic Drainage Massage for Swelling

Swelling causes pain and limited mobility. This video teaches you how to independently drain swelling from any where in your body i.e your knees, ankles, arms, face etc... This is a method that I have used successfully with my patients for many years as well as on my own knees and ankles after surgery and on my face before taking a family picture! If you feel like you may be getting ill it is not a good time to this as it could accelerate you illness. Please consult with your medical provider before doing this if you have any existing medical condition. Enjoy feeling better!
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Added on August 1st, 2017
Last updated: December 18th, 2018