Seated Tai Chi Exercises For Seniors - Easy to Follow

Tai Chi Over 60 - Seated Exercises For Seniors. A 15-minute seated Tai Chi workout perfect for seniors - or ANYONE at any age. But I'm over 60 myself and a lot of my friends are starting to ask me if it's possible to do Tai Chi in a chair.

I've been reminded a few times lately that you guys are interested in the music I play in my videos. Well, I get all my music from Epidemic Sound ( Today's tracks are from their Jazz genre.
• In Other Songs, by Franz Gordon
• Remembering Mr T 3, by Martin Carlberg
• Not That Serious, by Peter Sandberg
• A Figure of Speech, by Peter Sandberg Visit website
Added on August 14th, 2019
Last updated: December 7th, 2019