Seated Tai Chi Exercises For Seniors - Easy to Follow
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Tai Chi Over 60 - Seated Exercises For Seniors. A 15-minute seated Tai Chi workout perfect for seniors - or ANYONE at any age. But I'm over 60 myself and a lot of my friends are starting to ask me if it's possible to do Tai Chi in a chair.
MUSIC CREDITS!!!
I've been reminded a few times lately that you guys are interested in the music I play in my videos. Well, I get all my music from Epidemic Sound (epidemicsound.com). Today's tracks are from their Jazz genre.
• In Other Songs, by Franz Gordon
• Remembering Mr T 3, by Martin Carlberg
• Not That Serious, by Peter Sandberg
• A Figure of Speech, by Peter Sandberg