Rubbing Spleen and Stomach Meridians
video
Digestive issue are a major problem in our society. A lot of people only rely on external sources of relief. I encourage a daily practice to help with digestion. These simple exercises can empower you from the inside. Activate your power from within using simple exercises and qigong.
This gentle exercise is great for activating the digestive organs through the meridians. Simply rubbing up and down the inner and outer leg can invigorate the chi and activate the meridians. This one is excellent to add to any warm-up or fold it into your daily practice.
Digest your life, take what you need and eliminate of the rest.