Rhomboid Pain Relief - Fascial Release and Exercises

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to perform fascial release work and exercise the rhomboid muscles.

The rhomboid minor and major muscles, located between the upper thoracic spine and the scapula, are often the site of many fascial adhesions. This results in tight and tender "knots" in the area and leads to upper and mid back pain.

Dr. Joe explains the anatomy of the rhomboid muscles and then demonstrates how to perform home fascial release work using a Tai Chi Ball from OcraMed Health. He then demonstrates the correct way to strengthen the rhomboid muscles.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Added on November 29th, 2019
Last updated: January 5th, 2020