QiTribe | Simple Qigong Set X Cold Water Therapy
video
AUM SHANTI HAO LA!
This week is about learning the basics, being able to take that away and practice yourself any time of day.
Encouraging you to create a relationship with yourself on a deeper level. Try a cold shower for your immune system, your will power and resilience. Wim Hof is a good guy to look into for more details - 'The Ice Man'.
My body feels brand new! Qigong and cold water is a great combo :)
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