QiTribe | Simple Qigong Set X Cold Water Therapy


This week is about learning the basics, being able to take that away and practice yourself any time of day.

Encouraging you to create a relationship with yourself on a deeper level. Try a cold shower for your immune system, your will power and resilience. Wim Hof is a good guy to look into for more details - 'The Ice Man'.

My body feels brand new! Qigong and cold water is a great combo :)

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Added on March 23rd, 2020
Last updated: April 5th, 2020