Qigong Tutorial - Six Healing Sounds - The Heart
video
Disclaimer: The information contained in this video is not intended to replace medical advice.
Qigong - Six Healing Sounds - The Healing Sound for Heart as taught by Taoist master Mantak Chia.
In this video you will learn how to use the healing sound to heal your heart. Whether you suffer from high stress, anxiety, depression, or insomnia, you can use this simple technique at any time to affect change in your mind and physical body.
Repeat the technique 3-6 times or up to 21 times if needed, with each exhale making the sound "Hawwwww".