Qigong Tendon Exercise

This healing exercise from Qigong is in support of the tendons. Using your breath and awareness to fill your hands and arms with Qi (life-force energy). It is a great exercise for people who work a lot on the computer as well as anyone dealing with carpal tunnel, tendonitis and shoulder tension.
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Added on June 19th, 2018
Last updated: December 10th, 2018