Qigong: Spleen Meridian Cleanse: Golden Eagle Holds the Sun

Detoxing the Spleen can help you to make decisions more easily, move ahead without second-guessing yourself, and keep your progress steady. Of course, this exercise does not replace necessary medical care, so use your discretion and obtain your doctor's permission.
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Added on December 13th, 2019
Last updated: February 15th, 2020