Qigong Seminar with Professor Miao Fusheng - Wu Qin Xi (Five Animal Frolics)
video
Here are highlights from the second day of our Qigong Seminar with Professor Miao Fusheng representing the Chinese National Health Qigong Association. The group worked on Wu Qin Xi (Five Animal Frolics) and warmed up with Ba Duan Jin (Eight Pieces Brocade) and Yijin Jing. Special thanks to Sigung Jesse Tsao for translating and assisting us in understanding the meaning and feeling behind each of the five animals: Tiger, Deer, Bear, Monkey, and Crane. The seminar was held at the We Love Kempo martial arts studio in San Diego.