Qigong Routine for Healing and Flow State with Jeffrey Chand
video
Here is an easy Qigong routine that can help you heal by entering into the "Flow state."
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http://www.qigongforvitality.com/qigong-for-heali…d-the-flow-state/
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset.
Whether we have an acute injury, long term pain, or a degenerative illness or disease we may need support.
When we say “healing” we can talk about the medical and biochemical aspect of healing, such as blood circulation, medical intervention such as medication and surgery, white blood cells, protein synthesis, and nowadays, genetics and gene expression. All these aspects are quite important to heal the body.
There is also another aspect of healing, that is not specifical...