Qigong Full 20-Minute Daily Routine
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Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts.
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:53 Ex 5 Left and right swing
14:10 Ex 6 Up and down stretch
15:55 Ex 7 Diagonal knock
19:17 Ex 8 Toe and heel bounce