Qigong for the Liver
video
A set of exercises aimed at improving flow in the liver meridian.
LIVER MERIDIAN FLUSH
Running the meridian itself backwards to flush it out, then bringing clean fresh energy in three times in the correct direction of flow.
Do ensure if you flush a meridian that you always re-establish its flow in the right direction.
PUNCH FISTS
From the Ba Du'an Jin, a focused exercise for the liver. For more practice here see my other video on this: https://www.youtube.com/watch?v=xGL3E0wqeeE
The liver processes anger, helps you respond when boundaries have been violated, and in a healthy state can easily find its way forward through obstacles. Punch in whatever way suits you, it doesn't have to be as relaxed as this if you have some frustration that needs to be expressed!
LIVER CLEANSE
This exercise opens the sides of the body. Breathe out frustration, stuckness, anger, resentment and breathe in clean balanced flow.<...