Qigong for Stress and Tension Relief - Qigong Breathing Exercises to Relieve Tension

This 10 minute Qigong routine is designed to gently open and stretch the body, increase blood circulation and release stress and tension. Practice these Qigong exercises to release and let go, feel more balanced, improve your mood and gain more energy.


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I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.


Music
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Music:
Creative Minds
www.bensound.com
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Added on April 12th, 2019
Last updated: April 27th, 2019