Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand
video
Here is a routine that will help reduce neck and shoulder tension, pain and arthritis, and will help increase your strength
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There are many reasons why people practice qigong. One of the main reasons is due to pain and tension. When we have muscle and joint pain it can lead to tension. The tension often causes more pain, it is a vicious cycle. Add to that, often we have pain and tension because of weakness. So we have pain, tension, and weakness.
Qigong practice is great at addressing all three of those issues so that it will give us relief from:
chronic pain
arthritis
chronic tension
tight musc...