Qigong For Lungs And Immune System (Part. 1) - Qigong Exercises For Better Breathing

Deep breathing is the cheapest and easiest way to detox the body. The better we do it, the better the detox. The Three Part Breathing technique focuses on different part of the lungs to help your lungs release toxins more efficiently. Gentle arms rotations help to open and stretch the muscles of the rib cage and improve lung capacity so you can take fuller, deeper inhalations.

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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Added on April 7th, 2020
Last updated: May 15th, 2020